Recipes — Immune System

Roisin Cahill
Back to School Banana Muffins

Back to School Banana Muffins

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoons of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175°C.  In a large mixing bowl, combine the ingredients and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold in some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

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Roisin Cahill
Sylliflor Smoothie Gut Health IBS Immune Support

Do you feel run down? Is your Gut the problem?

It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal. Thank God, right!?! Unfortunately we have to adjust all over again to having social lives, no longer working from home and travelling etc. I'm not saying any of this is bad, no in fact it is great, but our bodies find it harder to adjust quite as quickly. I've been working as a community pharmacist and you would not believe the number of people coming in at the moment looking...

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