Recipes

35g hazelnuts 35g walnuts 120g dates 2 tbsp crunch peanut butter 1tbsp honey or agave syrup 1 tbsp plain Sylliflor 1-2 tbsp cacoa 1-2 tbsp water Dark chocolate chips Desiccated coconut   Blitz in a blender and then gently roll into small balls. Leave them to set in the fridge for thirty minutes.     Place in the fridge and chill. Melt some dark chocolate and drizzle across and top with some desiccated coconut <3   Enjoy and try not to eat them all at once!

Recipe: 1 Avocado 1 Grapefruit Juice 1/2 a lime A hand full of kale 2 Cups of Spinach A tablespoon of Sylliflor Plain Unsweetened Almond Milk Topped with some frozen berries and coconut chunks   The Grapefruit gives a citrus punch, boosts immunity and helps reduce any bloating. With lots of antioxidants from the dark leafy greens and berries this smoothie also gets a hit of fibre from Sylliflor to feed the gut with good bacteria and keeps you feeling full in the morning. The perfect way to start your day! Super Green Smoothie recipe inspired by The Doctor's Kitchen's...

Fibre isn't food for us its food for our bacteria. They look after us and protect us from so much. We need to value their presence. We are their hosts yes, but they're very important custodians of our health. More fruits, veg, nuts, seeds and psyllium husks - Sylliflor!  

It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal. Thank God, right!?! Unfortunately we have to adjust all over again to having social lives, no longer working from home and travelling etc. I'm not saying any of this is bad, no in fact it is great, but our bodies find it harder to adjust quite as quickly. I've been working as a community pharmacist and you would not believe the number of people coming in at the moment looking...