Great Gut Blogs

The Importance of Fibre for People with Crohn's or Colitis in Ireland

The Importance of Fibre for People with Crohn's or Colitis in Ireland

In Ireland, managing Crohn's disease or ulcerative colitis requires understanding the role of fibre in your diet. Soluble fibre, like psyllium husk found in Sylliflor supplements, can help manage IBD symptoms effectively. Discover how fibre intake and supplements can support gut health and improve quality of life for those with inflammatory bowel diseases.

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Roisin Cahill
Sylliflor Calcium: A Comprehensive Guide to Alleviating Diarrhoea

Sylliflor Calcium: A Comprehensive Guide to Alleviating Diarrhoea

Advantages of Sylliflor Calcium Natural Approach: Sylliflor Calcium harnesses the natural properties of ispaghula husk, making it a more gentle and sustainable solution compared to some pharmaceutical options. Balanced Fluid Regulation: The combination of ispaghula husk and calcium ensures a balanced approach to fluid regulation, preventing the excessive loss of water associated with diarrhoea. Reduced Side Effects: Unlike some medications that may cause unwanted side effects, Sylliflor Calcium offers a well-tolerated option with minimal adverse reactions reported in the study.

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Roisin Cahill
Back to School Banana Muffins

Back to School Banana Muffins

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoons of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175°C.  In a large mixing bowl, combine the ingredients and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold in some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

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Roisin Cahill
ColoDan Colostrum

ColoDan Colostrum

Pat Cahill, RoCa's official logistics lead (& my dad) has an extensive background in animal nutrition making him the ideal person to tell you about ColoDan Colostrum. Pat has done up a video on how ColoDan Colostrum is collected, prepared, what it is composed of and most importantly how it works and its application. If you have any questions or would like us to send you more info on ColoDan Colostrum just get in touch with us via email, rocahealthcare@gmail.com or on instagram. 

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