Great Gut Blogs — recipes

Roisin Cahill
Back to School Banana Muffins

Back to School Banana Muffins

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoonsĀ of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175Ā°C.Ā  In a large mixing bowl, combine the ingredientsĀ and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold inĀ some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

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Cillin Hughes
Pina Colada Smoothie Bowl

Pina Colada Smoothie Bowl

Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?

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Roisin Cahill

Roisin Cahill
Tropical Spring Smoothie

Tropical Spring Smoothie

Light refreshing smoothie full of holiday vibes and fibre!

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