Great Gut Blogs — Sylliflor

In Ireland, managing Crohn's disease or ulcerative colitis requires understanding the role of fibre in your diet. Soluble fibre, like psyllium husk found in Sylliflor supplements, can help manage IBD symptoms effectively. Discover how fibre intake and supplements can support gut health and improve quality of life for those with inflammatory bowel diseases.

Advantages of Sylliflor Calcium Natural Approach: Sylliflor Calcium harnesses the natural properties of ispaghula husk, making it a more gentle and sustainable solution compared to some pharmaceutical options. Balanced Fluid Regulation: The combination of ispaghula husk and calcium ensures a balanced approach to fluid regulation, preventing the excessive loss of water associated with diarrhoea. Reduced Side Effects: Unlike some medications that may cause unwanted side effects, Sylliflor Calcium offers a well-tolerated option with minimal adverse reactions reported in the study.

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoons of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175°C.  In a large mixing bowl, combine the ingredients and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold in some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

Fibre isn't food for us its food for our bacteria. They look after us and protect us from so much. We need to value their presence. We are their hosts yes, but they're very important custodians of our health. More fruits, veg, nuts, seeds and psyllium husks - Sylliflor!