Great Gut Blogs — Immune System

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoons of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175°C.  In a large mixing bowl, combine the ingredients and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold in some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

Pat Cahill, RoCa's official logistics lead (& my dad) has an extensive background in animal nutrition making him the ideal person to tell you about ColoDan Colostrum. Pat has done up a video on how ColoDan Colostrum is collected, prepared, what it is composed of and most importantly how it works and its application. If you have any questions or would like us to send you more info on ColoDan Colostrum just get in touch with us via email, rocahealthcare@gmail.com or on instagram. 

It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal. Thank God, right!?! Unfortunately we have to adjust all over again to having social lives, no longer working from home and travelling etc. I'm not saying any of this is bad, no in fact it is great, but our bodies find it harder to adjust quite as quickly. I've been working as a community pharmacist and you would not believe the number of people coming in at the moment looking...