Recipes

Roisin Cahill
Sylliflor Calcium: A Comprehensive Guide to Alleviating Diarrhoea

Sylliflor Calcium: A Comprehensive Guide to Alleviating Diarrhoea

Advantages of Sylliflor Calcium Natural Approach: Sylliflor Calcium harnesses the natural properties of ispaghula husk, making it a more gentle and sustainable solution compared to some pharmaceutical options. Balanced Fluid Regulation: The combination of ispaghula husk and calcium ensures a balanced approach to fluid regulation, preventing the excessive loss of water associated with diarrhoea. Reduced Side Effects: Unlike some medications that may cause unwanted side effects, Sylliflor Calcium offers a well-tolerated option with minimal adverse reactions reported in the study.

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Roisin Cahill
Back to School Banana Muffins

Back to School Banana Muffins

Ingredients: 2 ripe bananas, mashed 1 cup of natural yogurt or dairy free alternative 2 cups of porridge oats 2 tablespoons of Sylliflor (plain or vanilla flavour) 1 teaspoon baking soda 3 teaspoons of sea salt Chocolate chunks Instructions: Preheat your oven to 175°C.  In a large mixing bowl, combine the ingredients and add 3/4 teaspoons of sea salt. Stir until the mixture is combined. Try not to overmix. Fold in some chocolate chips or raisins, or dried cranberries. Line a muffin tin with paper liners or grease the cups.Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake...

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Roisin Cahill

Fibre Fix Balls

35g hazelnuts 35g walnuts 120g dates 2 tbsp crunch peanut butter 1tbsp honey or agave syrup 1 tbsp plain Sylliflor 1-2 tbsp cacoa 1-2 tbsp water Dark chocolate chips Desiccated coconut   Blitz in a blender and then gently roll into small balls. Leave them to set in the fridge for thirty minutes.     Place in the fridge and chill. Melt some dark chocolate and drizzle across and top with some desiccated coconut <3   Enjoy and try not to eat them all at once!

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Roisin Cahill
sylliflor gut health green smoothie

Super Sylliflor Green Smoothie

Recipe: 1 Avocado 1 Grapefruit Juice 1/2 a lime A hand full of kale 2 Cups of Spinach A tablespoon of Sylliflor Plain Unsweetened Almond Milk Topped with some frozen berries and coconut chunks   The Grapefruit gives a citrus punch, boosts immunity and helps reduce any bloating. With lots of antioxidants from the dark leafy greens and berries this smoothie also gets a hit of fibre from Sylliflor to feed the gut with good bacteria and keeps you feeling full in the morning. The perfect way to start your day! Super Green Smoothie recipe inspired by The Doctor's Kitchen's...

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