Great Gut Blogs
ColoDan Colostrum
Pat Cahill, RoCa's official logistics lead (& my dad) has an extensive background in animal nutrition making him the ideal person to tell you about ColoDan Colostrum. Pat has done...
ColoDan Colostrum
Pat Cahill, RoCa's official logistics lead (& my dad) has an extensive background in animal nutrition making him the ideal person to tell you about ColoDan Colostrum. Pat has done...
Super Sylliflor Green Smoothie
Recipe: 1 Avocado 1 Grapefruit Juice 1/2 a lime A hand full of kale 2 Cups of Spinach A tablespoon of Sylliflor Plain Unsweetened Almond Milk Topped with some frozen...
Super Sylliflor Green Smoothie
Recipe: 1 Avocado 1 Grapefruit Juice 1/2 a lime A hand full of kale 2 Cups of Spinach A tablespoon of Sylliflor Plain Unsweetened Almond Milk Topped with some frozen...
Psyllium Husks & Fibre Benefits!
Fibre isn't food for us its food for our bacteria. They look after us and protect us from so much. We need to value their presence. We are their hosts...
Psyllium Husks & Fibre Benefits!
Fibre isn't food for us its food for our bacteria. They look after us and protect us from so much. We need to value their presence. We are their hosts...
Do you feel run down? Is your Gut the problem?
It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal....
Do you feel run down? Is your Gut the problem?
It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal....
High Fibre Banana Bread
What You’ll Need: 125g coarse wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Sylliflor 125g butter 125g coconut sugar 125g Greek yogurt or...
High Fibre Banana Bread
What You’ll Need: 125g coarse wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Sylliflor 125g butter 125g coconut sugar 125g Greek yogurt or...
Pina Colada Smoothie Bowl
Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?
Pina Colada Smoothie Bowl
Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?