Recipes

Cillin Hughes
High Fibre Banana Bread

High Fibre Banana Bread

What You’ll Need: 125g coarse wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Sylliflor 125g butter 125g coconut sugar 125g Greek yogurt or non dairy alternative 3 large ripe bananas 2 large eggs Cup of raspberries fresh or frozen (optional) Method Cream the butter and sugar.  In a separate bowl mash the bananas, beat eggs and yogurt and add to the creamed mixture.  Stir in all the other ingredients. Transfer to a bottom lined and lightly greased 2lb loaf tin.  Smooth the top.  Ass a sprinkle of Demerara sugar to the top for...

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Cillin Hughes
Pina Colada Smoothie Bowl

Pina Colada Smoothie Bowl

Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?

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Roisin Cahill
Survey Monkey Feedback 04/21

Survey Monkey Feedback 04/21

For your interest the following is a quick snapshot of your thoughts; The product range is limited Agreed and I have been working on this and we are excited to say we will be adding two products over the summer months   Where did you hear about the product; Outside of Instagram at 55% , 20% heard about the products from other customers who were happy with it. This is excellent and thank you for that.   A lot of customers would like more videos and more clear instructions on how to use the products Colodan and Sylliflor I will...

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Roisin Cahill
Cookie Dough Chickpea Spread

Cookie Dough Chickpea Spread

The dreamiest cookie dough spread... and it's healthy!

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