Recipes

Fibre isn't food for us its food for our bacteria. They look after us and protect us from so much. We need to value their presence. We are their hosts yes, but they're very important custodians of our health. More fruits, veg, nuts, seeds and psyllium husks - Sylliflor!  

It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal. Thank God, right!?! Unfortunately we have to adjust all over again to having social lives, no longer working from home and travelling etc. I'm not saying any of this is bad, no in fact it is great, but our bodies find it harder to adjust quite as quickly. I've been working as a community pharmacist and you would not believe the number of people coming in at the moment looking...

What You’ll Need: 125g coarse wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Sylliflor 125g butter 125g coconut sugar 125g Greek yogurt or non dairy alternative 3 large ripe bananas 2 large eggs Cup of raspberries fresh or frozen (optional) Method Cream the butter and sugar.  In a separate bowl mash the bananas, beat eggs and yogurt and add to the creamed mixture.  Stir in all the other ingredients. Transfer to a bottom lined and lightly greased 2lb loaf tin.  Smooth the top.  Ass a sprinkle of Demerara sugar to the top for...

Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?