Recipes

It's hard to believe that we've been in and out of lockdown, social distancing and wearing masks for almost two years now. Everything finally seems to be returning to normal. Thank God, right!?! Unfortunately we have to adjust all over again to having social lives, no longer working from home and travelling etc. I'm not saying any of this is bad, no in fact it is great, but our bodies find it harder to adjust quite as quickly. I've been working as a community pharmacist and you would not believe the number of people coming in at the moment looking...

What You’ll Need: 125g coarse wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Sylliflor 125g butter 125g coconut sugar 125g Greek yogurt or non dairy alternative 3 large ripe bananas 2 large eggs Cup of raspberries fresh or frozen (optional) Method Cream the butter and sugar.  In a separate bowl mash the bananas, beat eggs and yogurt and add to the creamed mixture.  Stir in all the other ingredients. Transfer to a bottom lined and lightly greased 2lb loaf tin.  Smooth the top.  Ass a sprinkle of Demerara sugar to the top for...

Pina Colada Smoothie Bowl... healthy smoothie cocktails without the hangover?

For your interest the following is a quick snapshot of your thoughts; The product range is limited Agreed and I have been working on this and we are excited to say we will be adding two products over the summer months   Where did you hear about the product; Outside of Instagram at 55% , 20% heard about the products from other customers who were happy with it. This is excellent and thank you for that.   A lot of customers would like more videos and more clear instructions on how to use the products Colodan and Sylliflor I will...